What Restore Hyper Wellness Cryotherapy Is

Restore Hyper Wellness is a chain of wellness centers that offer cryotherapy alongside other recovery and performance services. The cryotherapy chambers they use cool your body to extremely low temperatures — typically between minus 200 and minus 300 degrees Fahrenheit — for sessions that last two to three minutes. You stand in a chamber wearing minimal clothing, and the extreme cold triggers your body's natural response systems.

Restore locations operate independently but follow the same service model. Each center has its own pricing, membership options, and scheduling system. The company markets cryotherapy primarily to athletes, people managing chronic pain, and those interested in recovery and wellness optimization, though the scientific evidence for many claimed benefits remains limited.

Unlike a medical facility, Restore is a commercial wellness business. The sessions are not covered by insurance, and the company does not diagnose or treat medical conditions. If you have a health concern, you should consult a doctor before using cryotherapy.

Key Takeaways

  • Restore Hyper Wellness cryotherapy exposes your body to extreme cold for two to three minutes per session in a specialized chamber.
  • Each Restore location sets its own pricing and membership structure, so costs vary by city and facility.
  • Sessions are not covered by insurance and are considered wellness services, not medical treatment.
  • You should check with your doctor before using cryotherapy if you have heart problems, high blood pressure, or cold sensitivity.
  • Restore also offers other services like infrared sauna, compression therapy, and IV hydration at most locations.

How a Cryotherapy Session at Restore Works

When you arrive for your first session, staff will ask about your medical history and any conditions that might make cryotherapy unsafe for you. They will explain how the chamber operates and what you will experience. You will change into minimal clothing — typically shorts or underwear and socks — because the cold is more effective on exposed skin.

You enter the cryotherapy chamber, which is usually a vertical booth or a walk-in room. The temperature drops rapidly over the first 30 seconds as nitrogen vapor fills the space. Your skin temperature will drop significantly, but the extreme cold does not penetrate deep into your body. Most people report the experience as intense but tolerable, though the sensation is uncomfortable for many during the first 30 to 60 seconds.

The session lasts between two and three minutes total. Staff monitor you from outside and can stop the session when ready if you need to exit. Once the time is up, you step out and your body begins to warm naturally. Most people can return to normal activity right away, though some feel energized or slightly lightheaded for a few minutes afterward.

Pricing and Membership Options at Restore

Restore does not publish a single price list because each location operates independently. A single cryotherapy session typically costs between $25 and $40, depending on your city and the specific Restore facility. Membership packages usually offer discounts if you plan to use cryotherapy regularly.

Common membership structures include monthly unlimited plans, which range from $150 to $300 per month at most locations, and punch card packages where you pay per session upfront. Some locations offer introductory rates for first-time users. Restore also bundles cryotherapy with other services like infrared sauna, compression therapy, or IV hydration, and bundled memberships cost more than cryotherapy alone.

To find current pricing for your local Restore, visit the company's website, locate your nearest center, and contact them directly. Prices change by location and season, and promotional offers vary throughout the year.

What the Research Says About Cryotherapy

Cryotherapy is marketed for muscle recovery, reduced inflammation, pain relief, and improved athletic performance. The theory is that extreme cold triggers your body to constrict blood vessels and reduce inflammation, then increases blood flow and healing when you warm up. However, the scientific evidence supporting these claims is mixed and limited.

Some small studies show that cryotherapy may reduce muscle soreness after intense exercise, particularly in athletes. Other research finds no significant difference between cryotherapy and other recovery methods like ice baths or rest. Very few large, well-designed studies exist, and most research has been done on small groups of athletes rather than the general population.

No major medical organization currently recommends cryotherapy as a standard treatment for any condition. If you are considering cryotherapy for a specific health concern — chronic pain, arthritis, or a sports injury — discuss it with your doctor first. They can tell you whether it makes sense for your situation and whether it might interact with any medications or conditions you have.

Who Should Not Use Cryotherapy

Cryotherapy is not safe for everyone. You should not use a cryotherapy chamber if you have uncontrolled high blood pressure, a history of heart problems or irregular heartbeat, severe cold sensitivity or Raynaud's syndrome, or if you are pregnant. The extreme cold can trigger dangerous changes in heart rate and blood pressure in people with certain conditions.

If you have claustrophobia or anxiety in enclosed spaces, a cryotherapy chamber may be distressing even if it is physically safe for you. Some locations offer open-air or walk-in chambers that feel less confining than vertical booths, so ask about options if this is a concern.

Always tell the Restore staff about any medical conditions, medications, or concerns before your first session. If you have any doubt about whether cryotherapy is safe for you, contact your doctor before booking.

Other Services at Restore Locations

Most Restore centers offer services beyond cryotherapy. Infrared sauna uses heat rather than cold and is marketed for detoxification and relaxation. Compression therapy uses air pressure to massage your limbs and is intended to reduce soreness and improve circulation. IV hydration delivers fluids and nutrients directly into your bloodstream and is popular with athletes and people recovering from illness.

Restore also typically offers services like red light therapy, hyperbaric oxygen, and contrast therapy — alternating between hot and cold — though not every location has every service. Many people combine cryotherapy with one or more of these services in a single visit. Bundled memberships that include multiple services cost less per service than paying for each one separately.

How to Find and Book at Your Local Restore

Restore Hyper Wellness has locations in multiple states, but not everywhere. Visit the company's main website and use the location finder to see if there is a center near you. The location finder shows the address, phone number, hours, and services available at each facility.

You can book a session online through the Restore website or app, or by calling your local center directly. Most locations allow walk-ins, but booking in advance is recommended because popular time slots fill up, especially early morning and evening hours. First-time users often get a discounted rate on their first session, so ask about that when you book.

Before your first visit, check the facility's cancellation policy. Most require 24 hours notice to cancel without a charge, though policies vary by location. Also confirm what to bring — you typically need minimal clothing and socks, and the facility provides a locker for your belongings.

Frequently Asked Questions

Is cryotherapy at Restore covered by insurance?

No. Cryotherapy at Restore is a wellness service, not a medical treatment, and insurance does not cover it. You pay out of pocket for each session or membership. If your doctor recommends cryotherapy as part of treatment for a specific medical condition, ask your insurance company whether they cover it in a medical setting — some do, though it is rare.

How often can I safely use cryotherapy?

Most people use cryotherapy one to three times per week. Restore staff can advise you based on your goals and experience level. There is no established medical guideline for safe frequency because cryotherapy is not a standard medical treatment. If you have any health concerns, ask your doctor how often you should use it.

What should I wear to a cryotherapy session?

Wear minimal clothing — typically shorts or underwear and socks. The extreme cold works better on exposed skin, and you will be in the chamber for only two to three minutes. Restore provides a private changing area, and staff can answer questions about what to bring on your first visit.

Can I use cryotherapy if I have arthritis or chronic pain?

Some people with arthritis or chronic pain use cryotherapy, but the evidence that it helps is limited. Talk to your doctor first, especially if you take medications or have other health conditions. Your doctor can tell you whether cryotherapy is safe for you and whether it might actually help your specific situation.

What happens if I have a panic attack or want to stop during the session?

You can exit the cryotherapy chamber at any time. Staff monitor you from outside and can stop the session when ready if you signal distress. The extreme cold is intense, and some people find it uncomfortable, so it is normal to feel anxious before your first session. Tell staff about any anxiety beforehand, and they can explain what to expect and answer your questions.