HigherDOSE is a membership-based infrared sauna studio chain with locations in major US cities

HigherDOSE operates infrared sauna studios where you pay per session or buy a membership package. The company runs studios in cities including New York, Los Angeles, Miami, and Chicago, though locations change. You book a private or semi-private sauna session online, show up at your scheduled time, and use the sauna for the duration of your booking — typically 45 minutes. Sessions are heated to around 140–160°F using infrared technology rather than traditional steam.

HigherDOSE also sells at-home infrared sauna products and wellness add-ons like infrared blankets and light therapy devices. This guide focuses on the studio experience, since that is what most people search for when they find an infrared sauna studio category.

Key Takeaways

  • HigherDOSE studio sessions cost between $40 and $60 per 45-minute booking depending on location and whether you buy a package or pay per visit.
  • You book sessions online through their website or app and choose between private pods (alone) or semi-private rooms (with others).
  • Membership packages typically offer discounts compared to single-session pricing and may include perks like infrared blanket add-ons or priority booking.
  • HigherDOSE locations are concentrated in major metropolitan areas; you can check their website to see if a studio operates near you.
  • The studio experience includes a changing area, locker, and sometimes a relaxation lounge, though amenities vary by location.

How HigherDOSE Pricing Works

HigherDOSE charges by the session, and the cost depends on whether you buy a single session or a membership package. A single 45-minute session typically costs $50–$60 at most locations, though some studios price lower for off-peak times. If you commit to a package — for example, four sessions per month — the per-session cost drops to around $40–$45.

The company also offers introductory rates for first-time users, usually a discounted single session or a trial membership at a lower price. Prices vary by city and studio location, so you should check the HigherDOSE website or call your nearest studio directly to confirm current rates.

Add-on services — such as using an infrared blanket during your session, adding chromotherapy (colored light), or booking a longer session — cost extra. Some membership tiers bundle these add-ons, while others charge per use.

Booking a Session and What to Expect

You book HigherDOSE sessions online through their website or mobile app. You select your location, choose a date and time, and pick between a private pod (you alone) or a semi-private room (typically two to four people). Private sessions cost more than semi-private ones. After booking, you receive a confirmation email with your session details and any pre-arrival instructions.

When you arrive, you check in at the front desk, change into light clothing or a swimsuit in the locker room, and are shown to your sauna pod or room. The sauna operator starts the session and may ask about your temperature preference or any health concerns. You sit or lie down inside for 45 minutes while the infrared heat surrounds you. Some studios pipe in music or guided meditations. After the session ends, you shower if desired, change back into your clothes, and leave.

Most HigherDOSE studios do not require you to bring anything — they provide towels, water, and a place to store your belongings. Some locations have a relaxation lounge where you can rest after your session before heading out.

Membership Packages and Discounts

HigherDOSE offers several membership tiers, though the exact structure varies by location. A common model includes options like four sessions per month, eight sessions per month, or unlimited sessions. Monthly memberships typically range from $160 to $300 depending on the tier and your location. Unlimited monthly memberships are usually the most expensive option but offer the best per-session value if you plan to visit frequently.

Many memberships include perks beyond sauna access — for example, a certain number of infrared blanket sessions per month, priority booking during peak times, or discounts on retail products like at-home saunas. Some studios offer annual memberships at a discount compared to paying month-to-month.

HigherDOSE frequently runs promotions for new members, such as a discounted first month or a free add-on service. Check their website or sign up for their email list to learn about current offers at your location.

Private Pods Versus Semi-Private Rooms

HigherDOSE offers two main booking options: private pods and semi-private rooms. A private pod is a single-person sauna chamber where you are alone for your entire 45-minute session. This option costs more — typically $10–$20 extra per session — but gives you complete privacy and control over the environment. Semi-private rooms accommodate two to four people and cost less per person, making them a budget-friendly choice if you do not mind sharing the space with strangers or friends.

Both options use the same infrared sauna technology. The choice comes down to your comfort level with shared spaces and your budget. If you book a semi-private room with a friend, you can request to be paired together when you reserve your session.

What Infrared Saunas Are and How They Differ from Traditional Saunas

Infrared saunas use infrared light waves to heat your body directly, rather than heating the air around you like a traditional sauna does. The temperature in an infrared sauna is typically lower — around 140–160°F — compared to a traditional sauna, which can reach 170–200°F or higher. Because infrared heat penetrates the skin more directly, some people report feeling the warmth more intensely even at lower temperatures.

The main practical difference is comfort: infrared saunas feel less stuffy and are easier to breathe in because the air itself is not as hot. Sessions last the same amount of time — usually 30 to 45 minutes — and both types cause you to sweat. HigherDOSE specifically uses infrared technology, so all their studio sessions are infrared-based.

Finding a HigherDOSE Location Near You

HigherDOSE studios are located in select major cities across the United States. Current locations include New York City, Los Angeles, Miami, Chicago, and a handful of other metropolitan areas. The company periodically opens new studios and occasionally closes others, so the list of locations changes.

To learn about HigherDOSE operates near you, visit their official website and use the location finder tool. You can search by city or zip code. The website also shows hours of operation, contact information, and current pricing for each studio. If no studio is near you, HigherDOSE sells at-home infrared sauna products and blankets through their website, though these are separate from the studio membership experience.

Frequently Asked Questions

Do I need to bring anything to a HigherDOSE session?

No. HigherDOSE provides towels, water, and find storage for your belongings. Wear light clothing or a swimsuit that you do not mind sweating in, and bring a change of clothes for after your session. Some people bring a personal water bottle, though studios provide water.

Can I bring a friend to a semi-private session?

Yes. When you book a semi-private room, you can request to be paired with someone you know. Let the studio know at check-in, or note it in the booking comments if the online system allows it. Semi-private rooms typically hold two to four people, so you may share the space with others as well.

What should I do if I have a medical condition or take medications?

Tell the HigherDOSE staff at check-in about any health concerns, medications, or conditions that might be affected by heat exposure. Infrared saunas are not recommended for people with certain heart conditions, pregnancy, or uncontrolled high blood pressure. The studio staff can advise whether a session is safe for you or suggest modifications.

How often can I use HigherDOSE saunas safely?

Most people can use infrared saunas several times per week without issue. HigherDOSE memberships that offer four to eight sessions per month assume regular use. If you are new to saunas, start with one session per week and increase frequency as your body adapts. Listen to your body and stay hydrated.

Is there a cancellation fee if I need to cancel a booked session?

HigherDOSE typically allows cancellations up to 24 hours before your session without penalty. Cancellations made less than 24 hours before your booking may result in a charge or loss of a session credit if you are on a membership plan. Check the cancellation policy on the booking confirmation or call your local studio to confirm their specific rules.