What Factor Meals Is

Factor is a meal delivery service that sends prepared meals to your home on a schedule you choose. You pick from a menu of options each week, the company prepares and ships them to you in an insulated box, and you heat them in a microwave or oven before eating. Unlike some meal kits that send ingredients for you to cook, Factor sends meals that are already made — you just reheat and eat.

The service operates on a weekly subscription model. You decide how many meals per week you want (typically ranging from 4 to 18 meals), choose your meals from their current menu, and Factor delivers them on a day you select. You can pause, skip weeks, or cancel anytime without penalty.

Key Takeaways

  • Factor sends fully prepared meals that arrive frozen or refrigerated and need only reheating, not cooking from scratch.
  • You choose your meal count and specific meals each week from a rotating menu before delivery day.
  • Meals are priced per serving, with costs varying based on how many meals you order weekly and which meals you select.
  • Delivery happens on a schedule you set, and you can pause or cancel your subscription without fees or long-term contracts.
  • Factor focuses on macronutrient-balanced meals and offers options for different dietary preferences like keto, vegan, and calorie-controlled plans.

How to Start Your Subscription

Visit Factor's website and select your plan. You'll choose how many meals per week you want delivered (4, 6, 8, 10, 12, 14, 16, or 18 meals). The more meals you order, the lower the per-meal cost typically becomes.

Next, you'll browse the menu for the upcoming week and select which specific meals you want. Factor rotates its menu, so available options change weekly. You can filter by dietary preference — keto, vegan, vegetarian, high-protein, calorie-controlled — to narrow your choices.

Enter your delivery address and choose your preferred delivery day. Factor delivers on specific days depending on your location. You'll then enter payment information and confirm your order. Your first delivery usually arrives within 7 to 10 days.

Meal Selection and Dietary Options

Factor's menu changes weekly and typically includes 20 to 30 different meals to choose from. Each meal shows nutritional information, ingredients, and allergen warnings. You can see the protein, carbohydrate, fat, and calorie content before you order.

The service offers several dietary frameworks. Keto meals are high-fat, low-carb options. Vegan meals contain no animal products. Vegetarian meals exclude meat but may include dairy or eggs. Calorie-controlled meals are portioned for weight management, typically between 500 and 750 calories. High-protein meals emphasize protein content for muscle building or recovery. You can mix and match — order some keto meals and some vegan meals in the same week if you want.

Factor also highlights meals that are gluten-free, dairy-free, or soy-free. You can filter the menu by these attributes to find meals that fit your needs.

Pricing and What It Covers

Factor's per-meal cost depends on two things: how many meals you order per week and which meals you select. Ordering more meals per week lowers the per-meal price. Some meals cost more than others based on ingredients and preparation.

A typical week of 6 meals might range from $60 to $75, depending on which meals you choose. A week of 12 meals might range from $110 to $140. These are estimates — your actual cost will depend on your selections and your location, as shipping costs vary.

The price you see includes the meal itself, packaging, and shipping to your address. There are no hidden fees or subscription minimums beyond the week you're ordering. You pay only for what you order each week.

Delivery, Storage, and Reheating

Factor ships meals in an insulated box with ice packs. Meals arrive either frozen or refrigerated depending on the time of year and your location. Check your box when ready upon arrival and refrigerate or freeze meals as needed.

Frozen meals can be stored in your freezer for several weeks. Refrigerated meals should be eaten within a few days — Factor includes a "best by" date on each meal. You can move frozen meals to the refrigerator to thaw the night before you plan to eat them.

To eat a meal, remove it from the packaging and either microwave it (usually 2 to 4 minutes) or heat it in a conventional oven (typically 350°F for 15 to 20 minutes). Instructions are printed on each meal's label. The meals come in recyclable or compostable containers depending on the meal type.

Managing Your Account and Making Changes

Log into your Factor account online or through their mobile app to manage your subscription. You can skip a week, pause your subscription for a period, or cancel anytime. There are no cancellation fees or long-term contracts — you can stop after a single delivery if you choose.

Each week before your delivery cutoff (usually Tuesday or Wednesday), you can log in and select your meals for the following week's delivery. If you don't select meals, Factor will choose meals for you based on your dietary preferences. You can change your delivery day or meal count by updating your account settings.

If a meal arrives damaged or you're unsatisfied with it, Factor's customer service can issue a credit or replacement. Contact them through the website or app with a photo of the issue.

Comparing Factor to Other Meal Services

Factor differs from ingredient-based meal kits (like HelloFresh or EveryPlate) because you don't cook — meals arrive fully prepared. This saves time but typically costs more per meal than buying ingredients yourself.

Factor also differs from grocery delivery services because you're not shopping for individual items. You're subscribing to a set number of pre-planned meals. This removes the decision-making of what to buy but limits your flexibility to choose specific brands or quantities.

Other prepared meal services like Freshly and Gobble operate similarly to Factor — meals arrive ready to heat. The main differences are menu variety, dietary options, pricing, and delivery availability in your area. Factor tends to emphasize macronutrient balance and offers more dietary filtering options than some competitors.

Frequently Asked Questions

Can I change my meals after I've ordered them?

Yes, you can change your meal selections up until the cutoff date for that week's delivery, which is usually Tuesday or Wednesday. After the cutoff, your order is locked and meals are being prepared. Check your account for the exact cutoff time in your area.

What happens if I don't like a meal?

Factor allows you to rate meals in your account and skip meals you didn't enjoy in future weeks. If a meal arrives damaged or spoiled, contact customer service for a credit. If you're straightforward unsatisfied with the taste or quality, you can choose different meals the following week.

Do I need to be home for delivery?

Factor ships via standard carrier delivery, so you don't need to be home at a specific time. Leave the box in a safe place, or arrange for a signature if you prefer. The insulated packaging keeps meals cold for several hours after delivery.

Can I order just one week, or do I have to commit to multiple weeks?

You can order a single week with no commitment. After that week, you can cancel, skip the next week, or continue. There are no minimum order requirements or long-term contracts.

Are Factor meals suitable for people with food allergies?

Factor labels all meals with common allergens (nuts, dairy, soy, gluten, shellfish, eggs) and lets you filter by allergen. However, meals are prepared in a shared facility, so cross-contamination is possible. If you have severe allergies, review the ingredient list carefully and contact Factor's customer service before ordering.