Modo Yoga is a heated yoga style taught in studios across Canada and the United States
Modo Yoga is a branded style of hot yoga developed in Canada in the early 2000s. Classes take place in rooms heated to around 38°C (100°F), and the sequences are designed to build heat gradually through flowing movements. Unlike some other hot yoga styles, Modo does not follow a rigid script — instructors have flexibility in how they structure each class, though they work within a consistent framework.
Modo studios operate as independent franchises, so the experience can vary between locations. Some studios are large with multiple class times daily; others are smaller with fewer offerings. If you are considering trying Modo Yoga, the best first step is to find a studio near you and check their schedule and pricing directly, since each location sets its own rates and class policies.
Key Takeaways
- Modo Yoga classes happen in heated rooms and combine flowing movements with breath work, designed to build internal heat over the course of the session.
- Each Modo studio is independently owned and operated, so class schedules, pricing, and beginner policies differ between locations.
- Most Modo studios offer a trial class or introductory package at a lower cost so you can try the style before committing to a membership.
- Instructors in Modo classes are trained through a specific certification program, but the sequences are not identical across all classes the way they are in some other hot yoga styles.
What happens in a typical Modo Yoga class
A Modo class usually runs 60 minutes and begins with breathing exercises and gentle warm-up poses. The instructor then guides you through a series of standing poses, balancing poses, and floor work, with the room temperature rising as the class progresses. The pace is faster than some yoga styles — you move from one pose to the next with your breath — but slower than power yoga or vinyasa flow classes at room temperature.
The heat serves a specific purpose in Modo: it allows muscles to warm up more quickly and can make deeper stretching feel more accessible. However, the heat also means you will sweat significantly and need to bring water. Most studios have water fountains or sell bottled water, but bringing your own is usually cheaper. You will also need a yoga mat and a towel — many studios rent or sell these if you do not have them.
Classes end with a cool-down period and a final resting pose called savasana, where you lie still for several minutes. This is considered the most important part of the practice in many yoga traditions, and instructors typically ask students not to leave early during savasana.
How to find a Modo Yoga studio and what to bring
Modo Yoga studios are located primarily in Canada (especially British Columbia and Ontario) and in several U.S. cities. You can search for studios on the Modo Yoga website or through a straightforward internet search for "Modo Yoga near me." Once you find a studio, call or visit their website to learn about class times, pricing, and what they provide versus what you need to bring.
Most studios require you to bring a yoga mat and a towel. Some provide mats and towels for a small rental fee if you do not have your own. Wear clothing that allows you to move freely — many people wear shorts and a tank top or sports bra because of the heat. Avoid eating a large meal within two hours of class, since the heat and movement can cause discomfort if your stomach is full.
Arrive 10 to 15 minutes early on your first visit so you can check in, meet the instructor, and let them know you are new. Instructors often offer modifications for beginners or people with injuries, and they need to know who you are to watch for you during class.
Pricing and membership options at Modo studios
Because each Modo studio is independently owned, pricing varies widely. Some studios charge per class (typically $15 to $25), while others offer class packages (for example, 10 classes for $120) or monthly unlimited memberships (often $80 to $150 per month). Many studios also offer a discounted introductory rate — sometimes a single class for $10 or a week of unlimited classes for $20 — so you can try the style without a large upfront cost.
Before you commit to a membership, contact the studio directly and ask about their current introductory offer. Pricing can change seasonally, and studios sometimes run promotions. You can also ask whether they offer a trial class or money-back may provide if you try one class and decide it is not for you.
Who should and should not try Modo Yoga
Modo Yoga can work for people of many fitness levels, from beginners to experienced yoga practitioners. The heat helps muscles warm up, which can make the practice feel more accessible if you are stiff or recovering from injury. However, the heat is not for everyone, and some people find it uncomfortable or unsafe for their body.
You should avoid Modo Yoga or speak with a doctor first if you have heart problems, high blood pressure, are pregnant, or have a condition that makes heat dangerous for you. Even if you are generally healthy, if you feel dizzy, nauseous, or unwell during class, you can step out of the room or lie down — instructors expect this and will not make you feel bad about it. Staying hydrated before, during, and after class is essential.
If you are new to yoga entirely, Modo can still be a good starting point, but some people prefer to learn basic poses in a room-temperature class first so they can focus on alignment without managing the heat. Ask the studio whether they offer beginner-specific classes or whether the instructor can offer modifications during regular classes.
How Modo Yoga differs from other hot yoga styles
The most common hot yoga style in North America is Bikram Yoga, which uses a fixed sequence of 26 poses performed in a room heated to 40°C (104°F). Every Bikram class follows the exact same sequence in the exact same order, and instructors recite the same dialogue. Modo Yoga is less rigid — the sequence can change from class to class and from instructor to instructor, though all Modo instructors train in the same foundational method.
This difference means that a Modo class might feel different depending on which instructor you take, or which studio you visit. Some people prefer this flexibility because it keeps the practice fresh; others prefer Bikram's consistency because they know exactly what to expect. There is no right answer — it depends on what works for your body and mind.
Modo is also typically heated to a slightly lower temperature than Bikram, which some people find more comfortable, especially if they are new to hot yoga. If you have tried hot yoga before and want to compare, ask the studio what temperature they maintain and whether you can observe a class before joining.
Getting started: First class checklist
Before you go to your first Modo Yoga class, gather these items: a yoga mat (yours or rented from the studio), a towel, water, and comfortable clothing. Eat a light meal or snack at least two hours before class. Arrive 10 to 15 minutes early, introduce yourself to the instructor, and mention that it is your first time so they can offer modifications or watch for any signs of discomfort.
During class, focus on your own practice and do not compare yourself to other students. If a pose feels wrong or you feel unwell, step out or rest — this is normal and expected. After class, drink water and rest for a few minutes before driving or doing strenuous activity. Your muscles may feel sore the next day, especially if you are new to yoga or exercise in general — this is normal and usually fades after a few classes.
Frequently Asked Questions
Do I need to be flexible or fit to try Modo Yoga?
No. Yoga meets you where you are, and instructors offer modifications for every pose so you can work at your own level. The heat helps muscles warm up, which can actually make stretching feel easier if you are stiff. Many people start yoga because they want to become more flexible, not because they already are.
What should I eat before a Modo Yoga class?
Eat a light meal or snack at least two hours before class — something like a banana, toast, or yogurt. Avoid heavy meals, fatty foods, or large amounts of food, since the heat and movement can cause nausea if your stomach is too full. Drink water throughout the day, but do not drink a huge amount right before class.
Is Modo Yoga safe during pregnancy?
Talk to your doctor before starting any new exercise during pregnancy, including hot yoga. Some pregnant people practice yoga safely, but the heat and intensity of Modo may not be right for everyone. Your doctor can advise based on your specific pregnancy and health.
Can I take Modo Yoga if I have never done yoga before?
Yes, but let the instructor know on your first day. Ask whether the studio offers beginner-specific classes or whether the instructor can offer extra modifications during regular classes. Some people prefer to take one or two room-temperature yoga classes first to learn basic poses, then move to Modo once they are comfortable with the fundamentals.
What is the difference between Modo and Bikram Yoga?
Bikram uses a fixed sequence of 26 poses in the same order every class, with instructors reciting the same dialogue. Modo sequences vary by instructor and class, though all instructors train in the same method. Modo is also typically heated to a slightly lower temperature. Both are hot yoga styles, but the experience is different.