The Oura Ring subscription costs $5.99 per month or $69.99 per year

The Oura Ring is a wearable device that tracks sleep, activity, and heart rate. The ring itself is a one-time purchase, but to see most of your health data and use the app's full features, you need a paid subscription. The monthly plan is $5.99, and the annual plan is $69.99 — which works out to about $5.83 per month if you pay yearly.

When you first buy an Oura Ring, you get a free trial period to the subscription. The length of that trial varies depending on which generation of the ring you purchase and current promotions, so check what comes with your specific ring when you order.

Oura also offers a free tier that lets you see basic data without paying, though it is limited compared to the full subscription. The free version shows some sleep and activity information, but the subscription unlocks detailed insights, trends, and certain features the company considers premium.

Key Takeaways

  • The Oura Ring subscription is $5.99 per month or $69.99 per year, and you pay this separate from the cost of the ring itself.
  • A free trial comes with new rings, though the trial length depends on which ring model you buy and current offers.
  • You can use the ring and app without a subscription, but the free version shows limited data and locks out some features.
  • The subscription renews automatically each month or year unless you cancel it in the Oura app.

What the subscription includes versus the free version

The paid subscription gives you access to Readiness Scores, Sleep Scores, and Activity Scores — three daily metrics that combine your ring's sensor data into single numbers. These scores are the main reason most people pay for the subscription. The free version shows you raw data like hours slept and steps taken, but not the scores themselves.

With a subscription, you also get trend reports that show how your sleep, activity, and readiness change over weeks and months. You can set personal goals, receive notifications when you hit them, and export your data to other health apps. The subscription also includes access to Oura's educational content about sleep and recovery.

The free tier lets you log into the app and see that the ring is working, but you cannot see the three daily scores or most of the detailed breakdowns. If you cancel your subscription, you drop back to the free version automatically — you do not lose the ring or your historical data, but you lose access to the score-based features.

How to manage your subscription and cancel if you want to

You manage your Oura subscription inside the Oura app on your phone. Open the app, go to your account settings, and look for a section labeled "Subscription" or "Membership." From there you can see your current plan, when it renews, and the payment method on file.

To cancel, go to that same subscription section and select the option to cancel your plan. The app will ask you to confirm. Your subscription will stay active until the end of your current billing period — if you are on a monthly plan and cancel on the 15th of the month, you keep access until the end of that month. After that date, you move to the free version.

If you want to switch from monthly to yearly (or vice versa), you can usually do that in the subscription settings without canceling. The app will show you the prorated cost if you are switching mid-cycle. You can also pause your subscription for a limited time on some accounts, though this feature is not available to all users.

What happens if you do not pay or your payment fails

If your payment method declines or expires, Oura will try to charge it again over the next few days. During that time, you may lose access to subscription features. Once the payment goes through, your access returns.

If payment fails repeatedly and you do not update your payment method, your subscription will eventually cancel automatically. You will not be charged further, but you will drop to the free version. Oura typically sends email reminders before this happens, so check your email if you think there might be a problem.

If you want to keep your subscription active, make sure the payment method in your account is current. You can update your card or payment details in the app's account settings at any time.

Whether the subscription is worth the cost

Whether to pay for the subscription depends on how much you care about the daily scores and trend reports. If you mainly want to know how many hours you slept or how many steps you took, the free version gives you that information. The scores are useful if you are trying to optimize your sleep and recovery over time, or if you want the app to suggest when you should rest versus when you are ready to push hard.

The yearly plan saves you money if you know you will use the ring for a full year — you pay about $70 instead of $72 for twelve months of monthly subscriptions. Many people find the subscription worth it because the scores are the ring's main selling point, but some users are satisfied with the free tier and the basic data it provides.

Oura occasionally runs promotions that include longer free trials or discounted first months, so if you are on the fence, it is worth checking their website or app to see if there is a current offer before you commit to paid access.

Frequently Asked Questions

Can I use the Oura Ring without paying for a subscription?

Yes. The free version shows you basic data like sleep duration, steps, and heart rate. You will not see the daily Readiness, Sleep, and Activity Scores or trend reports, but the ring will still track and store your information. If you cancel a paid subscription, you automatically move to the free version.

Do I have to pay for the subscription every month, or can I buy it once?

The subscription renews automatically each month or year, depending on which plan you choose. You cannot buy a one-time lifetime subscription. You can cancel anytime and move to the free version, or pause your subscription temporarily if that option is available on your account.

What if I buy a used Oura Ring — do I have to pay for a new subscription?

The subscription is tied to your Oura account, not to the ring itself. If you buy a used ring and set it up with your account, you use whatever subscription status your account has. If you create a new account with a used ring, you will not get a free trial, but you can still use the free version or start a paid subscription.

Can I get a refund if I paid for a subscription I do not want?

Oura's refund policy varies depending on how long ago you were charged and your location. Contact Oura's support team through the app or their website to ask about a refund. They are generally more willing to refund if you ask within a few days of being charged.

Does the price ever change?

Oura has changed its subscription pricing in the past, and it may change again. The current price is $5.99 monthly or $69.99 yearly. If the price increases, Oura typically notifies users before the change takes effect and gives you the option to cancel before the new rate applies.