Arby's menu prices and what you get for your money

Arby's positions itself as a roast beef sandwich chain, and the Classic Roast Beef remains its lowest-priced hot sandwich at most locations, typically between $4 and $5. A single Classic Roast Beef contains roughly 360 calories and 17 grams of protein. The chain also sells chicken sandwiches, fish sandwiches, and wraps, with prices generally ranging from $5 to $8 depending on your location and whether you order a combo.

Combo meals at Arby's bundle a sandwich, fries, and a drink. The price varies by location but typically runs $2 to $3 more than the sandwich alone. A medium combo usually costs between $7 and $9. Arby's also offers value items — smaller sandwiches and sides priced lower than full-size options — though availability and pricing shift by franchise.

Prices are not set nationally; each franchise owner sets their own. A Classic Roast Beef that costs $4.50 in one city might cost $5.25 in another. Checking the Arby's website or calling your local restaurant gives you the actual prices you will pay.

Key Takeaways

  • Arby's Classic Roast Beef is typically the cheapest hot sandwich on the menu, usually between $4 and $5, with about 360 calories per sandwich.
  • Combo meals add $2 to $3 to the sandwich price and include fries and a drink, making them useful if you want a full meal.
  • Prices vary by location because individual franchises set their own rates, so check your local Arby's website or call ahead to know what you will pay.
  • Arby's publishes nutrition information for every menu item on its website, letting you compare calories, sodium, and protein before you order.

Sandwiches and their calorie and protein content

The Classic Roast Beef contains 360 calories and 17 grams of protein. The Beef 'n Cheddar, which adds melted cheddar and onions, jumps to 450 calories and 20 grams of protein. The King's Roast Beef, a larger version of the classic, contains 550 calories and 28 grams of protein. If you want to stay under 400 calories, the Classic Roast Beef is your main option among beef sandwiches.

Arby's chicken sandwiches run higher in calories. The Crispy Chicken Sandwich contains 470 calories and 17 grams of protein. The Grilled Chicken Sandwich, which uses a grilled patty instead of fried, contains 360 calories and 32 grams of protein — matching the Classic Roast Beef in calories but offering nearly twice the protein. The Grilled Chicken Sandwich is the highest-protein option under 400 calories.

Fish sandwiches at Arby's are seasonal and vary by location. When available, they typically contain between 450 and 550 calories. Wraps — such as the Chicken Wrap or Roast Beef Wrap — generally fall between 400 and 500 calories depending on fillings.

Sides, drinks, and what adds up quickly

Arby's fries come in small, medium, and large sizes. A small order contains roughly 230 calories, a medium around 400 calories, and a large around 550 calories. The Curly Fries, which are Arby's signature style, have similar calorie counts. If you order a combo, you get a small or medium fries depending on the package.

Drinks at Arby's include soft drinks, iced tea, lemonade, and coffee. A small soft drink contains roughly 140 to 180 calories depending on whether it is regular or diet. A medium is around 210 to 280 calories. Large drinks can exceed 400 calories. Unsweetened iced tea and black coffee contain zero calories.

Arby's sauces — Arby's sauce, horsey sauce, and others — add 20 to 60 calories per packet. Dipping sauces for sides like mozzarella sticks or onion rings add 150 to 300 calories on their own. If you are tracking calories, ask for sauces on the side so you control how much you use.

Sodium content and what to watch

Most Arby's sandwiches contain between 800 and 1,200 milligrams of sodium. The Classic Roast Beef contains 930 milligrams. The Beef 'n Cheddar contains 1,050 milligrams. A large order of fries adds another 400 to 500 milligrams. A single combo meal can easily exceed 1,500 milligrams of sodium — more than half the daily limit recommended by the American Heart Association for most adults.

If you are managing sodium intake for health reasons, Arby's is not the easiest choice. The sandwiches themselves are the main source; the bread, meat, and cheese all contribute. Choosing a smaller sandwich, skipping the fries, and drinking water instead of a soft drink can reduce your total sodium intake significantly.

Allergens and ingredients you need to know

Arby's publishes a full allergen menu on its website. Common allergens in Arby's food include wheat (in bread and breading), soy (in many sauces and processed meats), and dairy (in cheese and some sauces). Many sandwiches are prepared in shared fryers and on shared surfaces, so cross-contamination is possible even if a sandwich itself does not contain an allergen.

If you have a severe allergy, call your local Arby's and speak to a manager about preparation. Do not rely on the drive-through worker to know cross-contamination risks. Arby's website lists which items contain which allergens, but the website cannot account for how your specific location prepares food.

Comparing Arby's to other fast-food chains

Arby's prices are competitive with other fast-food chains. A Classic Roast Beef at $4 to $5 costs roughly the same as a basic burger at McDonald's or Burger King. Arby's chicken sandwiches are priced similarly to Chick-fil-A or Popeyes chicken sandwiches. Where Arby's differs is in portion size — roast beef sandwiches tend to be smaller than burgers at other chains, so you may feel less full for the same price.

If you are comparing nutrition, Arby's Grilled Chicken Sandwich (360 calories, 32 grams protein) offers more protein per calorie than many competitors' chicken options. Arby's does not have a salad menu like some chains, so if you want a lower-calorie option, you are limited to smaller sandwiches or sides.

Frequently Asked Questions

Does Arby's have a value menu?

Arby's does not maintain a permanent national value menu, but individual franchises often run their own deals. Check your local Arby's website or app, or call the restaurant directly to see what discounted items are currently available. Prices and offerings change by location and season.

Can I get nutritional information before I order?

Yes. Arby's publishes a complete nutrition guide on its website listing calories, protein, fat, sodium, and carbohydrates for every menu item. You can also ask for a printed menu with nutrition facts at the restaurant. This information is the same across all Arby's locations.

What is the lowest-calorie sandwich at Arby's?

The Classic Roast Beef and the Grilled Chicken Sandwich both contain 360 calories. The Grilled Chicken Sandwich has more protein (32 grams versus 17 grams), so it may keep you fuller longer. Both are the lowest-calorie hot sandwiches on the menu.

Are Arby's fries vegan?

Arby's Curly Fries and regular fries are cooked in shared fryers with meat products, so they are not suitable for a vegan diet due to cross-contamination. Arby's does not offer a dedicated vegan menu or vegan-prepared items.

What if I have a peanut allergy?

Arby's does not use peanuts as an ingredient in most items, but peanuts may be present in the restaurant due to other customers' orders or shared equipment. Call your local Arby's and speak to a manager about your specific allergy before ordering. Do not assume an item is safe based on the menu description alone.